Resilience is the ability to cope with stress, and “bounce back” from difficult times.
In a workplace context, resilience can be translated to mean the ability to maintain positivity, balance and wellbeing under the pressure of deadlines, setbacks, difficult relationships and organisational change.
Employers should look for qualities of resilience when hiring, and encourage resilience building amongst their staff.
How does resilience work? Positive Psychology and Resilience
It’s simple really. Positive Psychology teaches us that a person with an abundance of positive emotion can use this positivity in times […]
Every year over 65,000 Australians attempt suicide, and suicide is the leading cause of death for 15 – 44 year olds (Black Dog Institute, 2018).
Managers can play a crucial role in supporting the emotional needs of their staff, assisting employees to access professional help, and thereby helping to averting the risk of suicide. Here are some tips to help you know how to provide the right kind of support.
Recognise the Warning Signs
Employees at risk of suicide may demonstrate a number of warning signs. By familiarising yourself with these behaviours you will be better […]
73% of Australian workers are affected by workplace stress*.
91% of workers’ compensation claims involving a mental health condition are linked to workplace stress**.
What is Workplace Stress?
Workplace Stress results from a discrepancy between the requirements of a role, an individual’s capabilities to undertake that role, and the resources and support available to them in the workplace (1). Of course, some degree of stress will always be present at a workplace, especially in response to commonplace pressures such as deadlines, challenging tasks or performance reviews. Stress is commonly viewed as a negative […]
1 in 5 complaints received under the Sex Discrimination Act involve a complaint of sexual harassment, and the vast majority of these take place in the workplace (1).
Over 28% of Australian women say they have experienced sexual harassment in the workplace, as well as 7% of men (2).
These statistics speak volumes as to the extent of the problem. In addition, the disparity between the statistics regarding women and men highlights the fact that sexual harassment poses a significant risk to women’s equal participation in the workplace, a risk which threatens to reduce the […]
44% of working Australians identify the workplace as a major source of stress*.
1 in 5 have taken time off this year because they felt stressed or mentally unwell**.
It is no surprise that leading corporations like Apple, Google, Nike and Yahoo! actively incorporate mindfulness in their workplaces to help focus attention, reduce stress and generate more effective thinking.
Have your staff focussed on mindfulness today?
Our Mindfulness Workshops can benefit your workplace by reducing stress and stress-related absenteeism, and increasing focus, productivity and creativity in your staff. Choose from a short 90 […]