Mastering your Mind: Executive Function for High Performance

Training Courses

Training Courses

In today’s fast-paced work environments, where psychosocial hazards, organisational change, and an increasing reliance on digital technology are prevalent, it’s crucial to equip your staff with the skills to maintain mental balance and enhance performance.

Our Master Your Mind workshop is designed to help staff improve focus, attention, and executive function—key cognitive processes that drive self-regulation and goal-directed behaviour. By strengthening these abilities, participants will be better equipped to adapt to challenges, enhance their work performance, and maintain mental strength and agility in an ever-changing workplace.

Key Facts

3-hr workshop

Small group delivery

Presented face2face in your offices or online.

Key Learning Outcomes include:

  • Cultivate positive habits of focus and attention for high performance

  • Improved adaptive capacity and mental agility

  • Improved awareness of factors that impact one’s capacity for sustained focus

  • Better manage one’s own stress response through improved self regulation

Key Workshop Components:

In these programs you will explore:

  • MASTERING YOUR MIND. High quality performance rests on the ability to have high-quality attention and focus, and control over your thoughts, emotions and behaviours.  These capacities can be understood as the vital link between self-regulation and our executive function. We reflect upon the value and meaning of these capacities in a workplace context.

  • EXECUTIVE FUNCTIONING Unpack the various elements of executive functioning  including focus, decision-making, self-regulation, adaptive capacity, and goal achievement. We also discuss how the brain is shaped by habits of attention – or distraction.

  • ATTENTION TRAINING – MINDFULNESS. Learn a range of practical strategies for improving focus, reducing stress and increasing performance capacity. Participants are taken through a series of experiential exercises.

  • DAILY HABITS FOR SUCCESS. Underpined by the science of habit creation, participants are encouraged to identify new ways of regulating self and focus in this goal-setting component.

Testimonials

Previous participants of these workshops have commented:

“…”

Contact us today to discuss your Corporate Workshop needs.

“What fantastic training provided on mental health in the workplace and the importance of educating and empowering our staff on this topic. The team thoroughly enjoyed the workshop which was engaging and lead by the fantastic Katherine Wagner. Thank you Associated EAP.”

Philip Divilly, Managing Director, Quay Appointments

“We have done several training programs with Associated Employee Assistance Providers and have always found the service and consultation of an extremely high standard.”

Toni Williams, L&D Consultant, Sydney Opera House

“Katherine presented to our team of 40 staff at our annual staff symposium and it was absolutely fantastic. Katherine was engaging and really helped all staff members relate better to each other. We were so impressed we wanted her back for a conference of 150 medical practice managers which also went really well. Very happy with the resources provided by Associated Employee Assistance Providers who helped arranged both the above plus follow up articles. Highly recommended.”

Lucy Peters, Practice Managers Chair, Royal Australian & NZ College of Ophthalmologists

“Effective and caring advice delivered in an easy to digest method.”

Stephanie Hunt, Human Resources Consultant - Storyful

Let us tailor an Employee Support package for your business

[email protected]

Call us (02) 8007 7474