A traumatic incident is anything that was unlikely or unexpected, not preventable or uncontrollable.
This might include:
- Experiencing or witnessing a serious accident, either during, outside of, or on the way to, work
- Being verbally, physically or sexually assaulted
- Other acts of violence (e.g. armed robbery)
- Being threatened with physical harm
- An unexpected death or suicide
- Vicarious trauma (e.g., hearing or witnessing traumatic events)
- Natural disasters such as bushfires or floods