A traumatic incident is anything that was unlikely or unexpected, not preventable or uncontrollable.
This might include:

  • Experiencing or witnessing a serious accident, either during, outside of, or on the way to, work
  • Being verbally, physically or sexually assaulted
  • Other acts of violence (e.g. armed robbery)
  • Being threatened with physical harm
  • An unexpected death or suicide
  • Vicarious trauma (e.g., hearing or witnessing traumatic events)
  • Natural disasters such as bushfires or floods