Building Resilience & Psychological Endurance


A Mentally Tough Workforce is better able to Manage and adapt to Stressful Situations and Environments.

The ability to overcome stressful situations is an invaluable skill to have in the workplace. By adopting a more resilient, or mentally tough mindset, staff increase their capacity to cope with challenges and increase productivity.

Our Building Resilience seminar (ranging from 1 – 3 hours in duration) promotes psychological endurance by providing participants with skills to help them respond more adaptively to external pressures, such as increased workloads, difficult relationships and organisational change.

Our short workshop program can be delivered in-house at your convenience, ideally in small groups of around 15 people. All our presenters are professional, degree-qualified counsellors or registered psychologists, with vast experience in training. Many are also practising therapists and supervisors.

Key Workshop Components

Participants learn:

  • The benefits and characteristics of resilience
  • Practical models to manage internal and external reactions
  • Theories of productive energy allocation
  • Stress reduction exercises
Key Workshop Outcomes
  • Equips staff with the skills to cope better with stress
  • Improves workplace communication
  • Increased employee confidence
  • Increased employee capacity and organisational productivity
  • Enhanced job satisfaction and morale
  • Reduced absenteeism and burnout
Complementary Offerings

We also offer a range of other workshops designed to help your staff self-care, develop general wellbeing and recognise the signs of poor mental health in themselves and in others. Complementary programs include: Mindfulness & WellbeingMental Health Awareness, and Communication Skills.


Loved it! Really worthwhile training and good to connect with others in the business that I don’t normally interact with.”

“My HR colleagues all commented on how this was one of the best Resilience sessions they have attended. Katherine built a good rapport with the group and had them all fully engaged.”

Thank you, the training was enlightening and empowering.”

Katherine is a brilliant speaker and very engaging.”

Contact us today to see how we can tailor a corporate training package to meet your needs.

Contact us today to discuss your Corporate Workshop needs.

“What fantastic training provided on mental health in the workplace and the importance of educating and empowering our staff on this topic. The team thoroughly enjoyed the workshop which was engaging and lead by the fantastic Katherine Wagner. Thank you Associated EAP.”

Philip Divilly, Managing Director, Quay Appointments

“We have done several training programs with Associated Employee Assistance Providers and have always found the service and consultation of an extremely high standard.”

Toni Williams, L&D Consultant, Sydney Opera House

“Katherine presented to our team of 40 staff at our annual staff symposium and it was absolutely fantastic. Katherine was engaging and really helped all staff members relate better to each other. We were so impressed we wanted her back for a conference of 150 medical practice managers which also went really well. Very happy with the resources provided by Associated Employee Assistance Providers who helped arranged both the above plus follow up articles. Highly recommended.”

Lucy Peters, Practice Managers Chair, Royal Australian & NZ College of Ophthalmologists

“Effective and caring advice delivered in an easy to digest method.”

Stephanie Hunt, Human Resources Consultant - Storyful

Let us tailor an Employee Support package for your business