Boost Wellbeing with Online Workshops

bigstockphoto_Successful_Business_Woman_Smil_7014483_editIn times of crisis, we are still here to help your teams thrive.

In times of uncertainty and physical isolation, connect your staff through a series of online programs we have specifically developed to respond to the Covid-19 crisis. These programs are designed to boost morale, calm nerves, and facilitate an effective approach to new workplace scenarios.

Key Benefits include:

  • Opportunity for participants to have a meaningful shared experience
  • Validate/normalise staff experiences and anxieties
  • Promote a collaborative problem-solving approach
  • Opportunity for participants to improve coping skills and strengthen resilience
  • Promote teamwork and engagement at this challenging time

All services are conducted via Zoom which allows for a shared and interactive experience.

Program 1: Beating Anxiety in the face of COVID-19

1 hour via Zoom
Up to 15 participants
This facilitated workshop draws together aspects of our Mindfulness, Wellbeing & Resilience programs to create a theoretical platform from which to come together and build practical and specific strategies to address the anxiety we all feel in the face of the Covid-19 crisis.

Program 2: Thriving at Home: Adapting to your New Work Environment

1 hour via Zoom
Up to 15 participants
Designed for organisations whose staff are now largely working from home, this program aims to bring your staff together for a facilitated discussion about their new working environment. Participants will be able to share their specific concerns and anxieties, address the needs of their teams, and together develop a framework to enhance their productivity and positivity whilst working in physical isolation. Topics may include: creative approaches to online communication, staying connected, when & how to take a break, motivating & managing your team remotely, emotional resilience and positive thinking.

Program 3: Stay Calm & Connected with Weekly Meditation Sessions

20 mins via Zoom
Up to 40 participants
Forget the water-cooler! In these unprecedented times, take 20 minutes out of your working day to meet together and de-stress with a guided meditation by one of our expert mindfulness practitioners.

Contact us for price information – discounted to account for these uncertain times.