Mindful Momentum: Meditation Program
Learn to Meditate: A practical meditation program for workforces
Kick start your meditation practice with this four-part meditation program.
A growing body of research cites the clear benefits of a meditation practice, both for wellbeing and performance. This 4 x 1hr experience-based program introduces your staff to the art of meditation. Set your staff on the path to a regular meditation practice, or simply support them with a set of skills they can use to calm their nerves throughout their working day.
Outcomes:
Program Description:
Our Learn to Meditate program consists of 4 x 1hr sessions, with a different focus allocated to each week.
Each session incorporates at least three experiential meditation exercises – so you get immediate benefits and learn skills for future practice.
Weekly Focus
Week 1 RELAX: Set goals, build awareness of the benefits of meditation, and get practicing with a range of simple approaches to meditation.
Week 2 FOCUS: Delve into the concepts of ‘mindful focus’ and ‘relaxed attention’, as important underpinnings to developing a meditation practice.
Week 3 SELF AWARENESS: Cultivating self-awareness is a key component of mindfulness. A selection of practices this week will develop your self-awareness in order to enhance your meditation practice.
Week 4 PUTTING IT TOGETHER: Consolidate your learning in a practice way and reflect on your future meditation goals.
Frequently Asked Questions
Is your staff ready to learn the skills of meditation?
Contact us to schedule our Mindful Momentum workshop series today.
Contact us today to discuss your Corporate Workshop needs.
“What fantastic training provided on mental health in the workplace and the importance of educating and empowering our staff on this topic. The team thoroughly enjoyed the workshop which was engaging and lead by the fantastic Katherine Wagner. Thank you Associated EAP.”
“We have done several training programs with Associated Employee Assistance Providers and have always found the service and consultation of an extremely high standard.”
“Katherine presented to our team of 40 staff at our annual staff symposium and it was absolutely fantastic. Katherine was engaging and really helped all staff members relate better to each other. We were so impressed we wanted her back for a conference of 150 medical practice managers which also went really well. Very happy with the resources provided by Associated Employee Assistance Providers who helped arranged both the above plus follow up articles. Highly recommended.”
“Effective and caring advice delivered in an easy to digest method.”
